COM HLT X 452 - Resistance Training Fundamentals
160854
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Course Description
This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power, and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.
Course Outline
This course explores the application of basic and advanced methods to prescribe productive exercise programs.Notes
Contact:Lisseth Gutierrez
(310) 825-7093
lgutierrez@unex.ucla.edu
Prerequisites
PHYSCI X 452 Applied Anatomy and Biomechanics.Applies Towards the Following Certificates
- Exercise Science Fitness Specialist : Required Courses
- Study Abroad at UCLA Program : Required
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