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Course Description

This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power, and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.

Course Outline

This course explores the application of basic and advanced methods to prescribe productive exercise programs.

Notes

Contact:
Lisseth Gutierrez 
(310) 825-7093
lgutierrez@unex.ucla.edu

Prerequisites

PHYSCI X 452 Applied Anatomy and Biomechanics.

Applies Towards the Following Certificates

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